Amy’s ultimate objective is to inspire others to achieve a healthier, happier version of them; to ignite a fire in every area of their lives.

When chronic fatigue syndrome put a swift end to a million-mile-an-hour corporate career, it also created the most incredible life transformation imaginable.  Now free of CFS, Amy credits her return to health to a whole food, low-tox lifestyle combined with a transformational range of mind/body/spirit therapies called CTC (Combined Therapy Cocktail), of which she is now a clinical therapist, transforming people’s lives through this incredible two hour session.

 In 2012, The Holistic Ingredient was an entirely blank canvas. Today it is an online wellness hub, a ‘go to’ destination for all things whole foods, clean living and positivity for many thousands of people across the world.

Amy creates articles and runs workshops around the power of mindset, low-tox living, exercise, relationships and nutrition. She also creates beautifully simple whole food recipes for her website and eBook series, designed to make them readily accessible by all.

 A certified Health Coach and a Holistic Business Coach, Amy is also a Reiki Master and a practitioner of NLP, EFT, Hypnosis and CTC. 


Author, stylist and photographer of successful Whole food eBook series:

A Nourishing Kitchen

A Nourishing Morning

Nourishing Kids

A Little Something

Recipe and article contributor to: 

SBS Food

Food Matters


Prevention Magazine

I Quit Sugar

Lorna Jane 'Move Nourish Believe' 

Nourish Magazine

Women's Health

New Idea

Medibank's Be Magazine

Interview USA Contact Talk Radio Network, 

Interviewed for 9 podcasts 2015-2016

Expert on IQS panel

Panel speaker, BKindred & General Assembly, 2016

Speaker, Lululemon International Regional Manager off site 2016

Speaker, Wellineux Breakfast Series 2015

Speaker, Telstra Super 2014

Workshop series:

'Detox Your Pantry', Melbourne & Sydney 2014-2015

'Feeling Stuck? Transform Your Life', 2016